YOGA- Meets every Wednesday 8.30am to 10.00am & Thursday 5.30pm to 6.30pm
Come and join us to learn and experience the art of Yoga.

Walking Group – Meets every Tuesday & Thursday – 7am 
Join our Walking group to enjoy the serenity of the Redlands. Starting and ending point is Donald Simpson Centre. You can choose your own pace and distance up to 5kms.

Pilates – Meets every  Tuesday 5.30pm to 6.30pm & Friday 9am to 10am
Helps improve your balance, muscle conditioning, strengthening core muscles etc.

Qi-Gong – Meets every Monday 3pm to 4pm &  Wednesday 12.45pm to 1.45pm 
A form of gentle exercise to assist with flexibility, strength, and balance whilst harmonising body, mind and spirit.

Fitness Boxing Classes – Commencing from 21 Jan 2020 – Every Tuesday 9am -10am
A great workout to improve balance & posture, strengthening upper body & core, boost endurance and increase alertness, enhance mood, and improve hand-eye coordination.

 

For full list of class timings of the above activities CLICK HERE. Activity fees varies for each program. Please call the centre on 0738211089 for more information.